A robust immune system is your primary line of defense against illness. While a healthy lifestyle encompassing nutritious eating and regular exercise plays a vital role, thinking about vitamin C supplements can provide an additional enhancement. Vitamin C, a powerful free radical fighter, is crucial for the proper functioning of your immune cells.

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Our bodies are equipped with an amazing system called the immune system that is constantly working to protect us from health issues.| Understanding its role is crucial for maintaining overall health. When it operates appropriately, the immune system recognises a variety of harmful entities, including parasites, bacteria, and viruses, and distingu